BYE BYE TO IMPERFECTIONS
Having radiant skin isn't easy. Even having the best "dermal genetics" isn't easy. The face is a reflection of the soul, and that's why everything that passes through us leaves its mark on our face.
To have clear, blemish-free skin, it's not just about using the right products. It's essential to rest and get the necessary hours the human body needs to recover, but what we eat is equally important. Diet plays an essential role in our skin. And not only because of the vitamins we get from food itself, but also because of the digestion it stimulates.
Knowing how the digestive system works, the relationship between it and the dermis seems clear, since this is where nutrients are absorbed and toxins from our diet are eliminated. If our digestive system is damaged, we will experience nutritional deficiencies, and this causes an increase in toxins in the body. What does this mean, Unicskiners ? We may start to experience eczema, irritation, redness, pimples, etc. It means that if we already have some acne problem, for example, instead of combating it, we are significantly exacerbating it.
You must learn to choose the foods that are good for your body and your skin. Say goodbye to processed foods, those containing refined sugars, and those whose ingredients are unclear on the label. Be careful with alcohol, excessive dairy products, red meat, and certain cured meats.
We need to force ourselves to increase our consumption of fresh foods, fruits, and vegetables, which are rich in prebiotics, helping to improve the digestive system. They are also rich in fiber, which improves intestinal transit and aids in the elimination of toxins. Choose foods that specifically improve the skin, such as those rich in vitamin D, such as eggs or oily fish. Choose products that rebalance the hormonal system , since if this becomes unbalanced, it can cause the acne we mentioned earlier or excessive sebum production, which can dilate pores. In these cases, good foods with Omega 6, vitamin E, or vitamin B6, such as avocado or mango, are good. Finally, incorporate foods rich in antioxidants, as they counteract free radicals and their damaging effects on the skin, such as berries and foods rich in carotenes.
From now on, you know, your shopping cart will be your best ally to say goodbye to skin blemishes.
To have clear, blemish-free skin, it's not just about using the right products. It's essential to rest and get the necessary hours the human body needs to recover, but what we eat is equally important. Diet plays an essential role in our skin. And not only because of the vitamins we get from food itself, but also because of the digestion it stimulates.
Knowing how the digestive system works, the relationship between it and the dermis seems clear, since this is where nutrients are absorbed and toxins from our diet are eliminated. If our digestive system is damaged, we will experience nutritional deficiencies, and this causes an increase in toxins in the body. What does this mean, Unicskiners ? We may start to experience eczema, irritation, redness, pimples, etc. It means that if we already have some acne problem, for example, instead of combating it, we are significantly exacerbating it.
You must learn to choose the foods that are good for your body and your skin. Say goodbye to processed foods, those containing refined sugars, and those whose ingredients are unclear on the label. Be careful with alcohol, excessive dairy products, red meat, and certain cured meats.
We need to force ourselves to increase our consumption of fresh foods, fruits, and vegetables, which are rich in prebiotics, helping to improve the digestive system. They are also rich in fiber, which improves intestinal transit and aids in the elimination of toxins. Choose foods that specifically improve the skin, such as those rich in vitamin D, such as eggs or oily fish. Choose products that rebalance the hormonal system , since if this becomes unbalanced, it can cause the acne we mentioned earlier or excessive sebum production, which can dilate pores. In these cases, good foods with Omega 6, vitamin E, or vitamin B6, such as avocado or mango, are good. Finally, incorporate foods rich in antioxidants, as they counteract free radicals and their damaging effects on the skin, such as berries and foods rich in carotenes.
From now on, you know, your shopping cart will be your best ally to say goodbye to skin blemishes.
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adios
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